- 1 big spoon oat-flakes
- 1/2 small spoon Flax seed
- 2 big spoons Cocoa
- 1/3 small spoon Ginger
- 1/2 small spoon Dried mint
- 1 small spoon Honey
- 1 tsp Vanilla
- 1 big spoon Strawberry jam
- 200 ml Ice cream
- 300 ml Milk
Everyone is talking about a healthy breakfast, but only few people currently prepare it. Some simply do not attach any importance to this, others are lazy, while others cannot always guess the good energy combination of healthy foods that will keep the body in fullness until dinner. Just for those who want to eat “right” breakfast we prepared this variant of the morning meal.
It is not a secret that a healthy breakfast should be balanced and include proteins, healthy fats and complex carbohydrates. Those who take morning breakfast with products which contain a small fat content, tend to eat less during the day. Foods containing dietary fiber help to reduce the level of “harmful” cholesterol and maintain a healthy weight. So, the morning energy cocktail is such an excellent breakfast option.
Morning cocktail is a supply of energy for the whole day!
After drinking the morning energy cocktail, you will not be hungry for a very long time.
Special ingredients of this cocktail (flax seeds, ginger, mint) improve the condition of the digestive system; help to fight a cancer; are a good way to strengthen the blood vessels, because they contain omega – 3; reduce blood sugar levels; improve kidney function; lower cholesterol, because the vegetable fibers absorb the harmful cholesterol and successfully remove it, preventing it to be absorbed into the blood; slow down the formation of blood clots in the blood vessels and arteries; colds soften dry cough; lower high blood pressure; help to reduce overweight.
Oat flakes will give the necessary carbohydrates for your body, milk and ice cream will provide proteins for your body.