Ingredients
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50 g Carrot
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1 1/4 tsp Dried Herbs SpiceCombine 1/2 tsp dried basil, 1/2 tsp dried parsley and 1/4 tsp pink pepper to get this fabulous aroma, that mix can be made in advance
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100 g LentilsAny variety of lentils may be taken for this soup, but you should try lenticche verdi, marrow lentils or petite estoria
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3/4 tsp Kosher Salt
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150 g OnionsRegular yellow onions are absolutely okay for this soup
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300 g Potatoes
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60 g Sun-dried TomatoesDrain them beforehand to reduce the oils
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60 g Sunflower oil
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500 ml waterBoil it and let the water sit on the stove to save some time later
Directions
The solid and nourishing soups don’t have to be based on meats and poultry only, you may opt for some legumes to ring the changes on your diet. In that case, the lentil soup serves this purpose without any trouble. Moreover, besides high fiber content covering almost the whole average daily value, this dish may also satisfy your need for vitamins A (4637 IU) and C (70.8 mg) together with folate (301 mcg per serving), which is important for maintaining good health, especially your cardiovascular and neural systems.
Steps
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