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Easy Way Of Cooking Salmon in Oven

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Ingredients

¼ tsp Five Peppers Mix The blend of different peppercorns makes the flavor more complex, but you may also stick to basic black pepper
½ tsp Kosher Salt Himalayan salt or Kala Namak can also add more layers to your dish, but that’s not so necessary
1 tbsp Lemon juice
30 g Olives Grab large black Greek table olives like famous Kalamata, superior Koroneiki or Mammoth olives, they don’t have to be pitted
150 g Salmon You’ll need a deboned fillet without any skin
1 ¼ tbsp Sunflower oil Any basic oil can be used instead, it’s only needed to roast your vegetables
120 g Sweet Onions
1 g Thyme Try other fresh herbs as well to achieve new shades of taste
150 g Tomatoes Cherry and plum varieties are preferable

Nutritional information

243 g
Serving Size

Amount Per Serving

223
Calories

Calories from Fat 120

14 g
Total Fat

Saturated Fat 2 g, Trans Fat 0 g

41 mg
Cholesterol
838 mg
Sodium
524 mg
Potassium
9 g
Total Carbohydrates

Sugars 5 g

2 g
Dietary Fiber
17 g
Protein

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Easy Way Of Cooking Salmon in Oven

Features:
  • Low Glycemic Impact
  • Low-Calorie
Cuisine:
The flavorful salmon with thyme, sweet onions, olives and tomatoes will impress with its taste.
  • 30 min
  • Serves 2
  • Easy

Ingredients

Directions

This way of cooking salmon in oven is pretty plain, you won’t need lots of efforts to handle such recipe, while the dish may become your great supplement to get some vitamin C, alpha tocopherol, niacin together with vitamin B12. Moreover, the salmon is a perfect source of selenium and high-quality protein. You need only thirty minutes to perform all the steps, so it’s a convenient dinner idea when you don’t have lots of time to invest into cooking, but you still want to have something homemade on your plate.

Steps

1
Done

Measure all the spices, wash your vegetables and preheat the oven to 180°C, as all further operations will be quite prompt.

2
Done

Grab your mortar to get the most out of the five pepper blend. You won’t regret discovering more nuances provided by the addition of white, green and pink peppercorns. Playing with spices makes any cooking much more exciting.

3
Done

Peel the sweet onion bulbs and cut them in quarters.

4
Done

Take a small glass pan like the one used for meat loaves or casseroles, its transparent structure makes such baking dish completely okay for serving. Transfer your salmon fillet, sweet onion quarters and black olives.

5
Done

Cut your tomatoes into halves and rearrange your vegetable bed accordingly, so your salmon doesn’t get buried under all those chunks and pieces, otherwise it would taste like it was stewed rather than roasted.

6
Done

Season your salmon with salt.

7
Done

Add more pepper mix if you like it spicy.

8
Done

Divide the thyme into separate sprigs.

9
Done

Squeeze your lemon directly onto your salmon.

10
Done

Drizzle some oil mainly over the vegetables and roast the salmon for 25 minutes.

11
Done

Serve immediately while the fish is still warm. Arugula leaves or romaine lettuce are the best addition to your salmon fillet, just like a glass of some full-bodied dry white wine, for instance, Chardonnay or Pinot Gris.

Iv Olendr

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