Ingredients

	215 g Beans Raw and small white ones work the best for this crock pot recipe, but you may substitute them with canned beans as well
	2 pods Chili
	600 g Crushed Tomatoes Canned tomatoes are absolutely okay, and yet fresh ones won't spoil this dish
	1/2 tsp Cumin
	50 g Garlic
	1 tsp Kosher Salt
	1 kg Minced Pork Take leaner varieties to keep your calories low
	3 tbsp Olive Oil
	150 g Onions
	1 tsp Paprika
	60 g Tomato sauce Take the canned sauce with onions and bell peppers for the fabulous and rich taste
	600 g water It's only needed for cooking your white beans

Nutritional information

681 g

Serving size

626

Calories

17 g

Total Fat

120 mg

Cholesterol

1489 mg

Sodium

2773 mg

Potassium

54 g

Total Carbohydrates

18 g

Dietary Fiber

66 g

Protein

Chili Crock Pot

Name: Chili Crock Pot
Prep time: 4 h
Cook time: 1 h 30 min
Total time: 5 h 30 min
Yield: 4 Servings
Ingredients: Beans: 215 g; Chili: 2 pods; Crushed Tomatoes: 600 g; Cumin: 1/2 tsp; Garlic: 50 g; Kosher Salt: 1 tsp; Minced Pork: 1 kg; Olive Oil: 3 tbsp; Onions: 150 g; Paprika: 1 tsp; Tomato sauce: 60 g; water: 600 g

Features:

Cuisine:

North American

Get lots of high-quality protein with this combination of white beans and pork for the next meal

5 h 30 min
Serves 4
Easy

Ingredients

215 g Beans
Raw and small white ones work the best for this crock pot recipe, but you may substitute them with canned beans as well
2 pods Chili
600 g Crushed Tomatoes
Canned tomatoes are absolutely okay, and yet fresh ones won't spoil this dish
1/2 tsp Cumin
50 g Garlic
1 tsp Kosher Salt
1 kg Minced Pork
Take leaner varieties to keep your calories low
3 tbsp Olive Oil
150 g Onions
1 tsp Paprika
60 g Tomato sauce
Take the canned sauce with onions and bell peppers for the fabulous and rich taste
600 g water
It's only needed for cooking your white beans

Directions

This marvelous American dish won’t let you stay hungry, as this chili crock pot is considered a nice source of fiber and proteins. Niacin, phosphorus, potassium and manganese are also covered, together with thiamin, vitamin B6 and also a plenty of selenium.

Steps

1 Done	Start beforehand, as soaking the beans will take a plenty of time. Measure all the spices and liquids.
2 Done	After four hours, your white beans are ready to get boiled. Just don't forget to wash them before further cooking.
3 Done	Let the beans get cooked, that will take about 15-20 minutes.
4 Done	Carefully clean your bulbs, rinse.
5 Done	Dice the onions, slice your garlic cloves.
6 Done	Take your beans away from the stove.
7 Done	Once the oil is warm enough. cook your bulbs as usual. Wait until they turn golden.
8 Done	Transfer the minced meat into the skillet and stir it with a wooden spatula.
9 Done	Sprinkle some salt and all the spices, except red hot peppers.
10 Done	Put all the white beans over your base with minced meat.
11 Done	Immediately add the sauce.
12 Done	Intermix the crashed tomatoes with your pork base.
13 Done	Let the ready mass slightly cool down, as you shouldn't place too hot liquids into ceramics. Otherwise you might spoil your crock pot.
14 Done	Use a laddle to transfer the mass with minced meat into a pot.
15 Done	Top the mass with dried chilli peppers.
16 Done	Close the crock pot and cook it for an hour.
17 Done	In an hour, your chili crock pot is ready to get enjoyed. Serve with a splash of sour cream and scallions.